Diet & Weight Management

Healthy pregnancy diet

Healthy pregnancy diet

The pregnancy diet is not only about increasing the portion size; instead, you are encouraged to eat right in the right proportion.  Your doctor would advise you to eat foods rich in folic acid, iron, calcium, and vitamin C, particularly, and you have to make an effort to take care… Read more »

Healthy Soups for Weight Loss

Healthy Soups for Weight Loss

Soups are healthy and filling. A bowl of soup can mostly be substituted for solid foods at dinner, or it could serve as a pre-lunch appetizer. However, a bowl of soup would be healthy only if you choose the ingredients correctly, follow a low-calorie recipe, and make it healthy in… Read more »

Low carbohydrate diet – benefits and risks

Low carbohydrate diet – benefits and risks

A low carbohydrate diet is a well-documented way to treat obesity and improve health through restricted consumption of carbohydrates. A low carbohydrate diet is one in which carbohydrate intake is not more than 20 percent of the total food consumed.   People follow a low-carb diet to lose weight. Research suggests… Read more »

Mediterranean diet to live a long and healthy life.

Mediterranean diet to live a long and healthy life.

To hope to live up to 100 years and still have good health is rare and requires discipline and a healthy diet. A Mediterranean diet can enable you to fulfill this ambition and enjoy the full measure of life. This diet is based on the food and recipes that people… Read more »

Obesity: Am I Overweight, Complication, Treatment & Advice from your Doctor

Obesity: Am I Overweight, Complication, Treatment & Advice from your Doctor

Obesity  Obesity- one of the most prevalent of all health disorders around the globe, and we all are familiar with the basics. Apart from the biggest concern of being overweight or “fat,” obesity leads to several other health issues of which heart disease if of prime concern.  What is obesity?… Read more »

High Protein Diet for Weight Loss

High Protein Diet for Weight Loss

High protein diet for weight loss A lot of people have tried and tested a high protein diet to lose weight. The outcome is positive as it not only helps to shed those extra pounds quickly but also to gain better control over appetite and energy.  How to be on… Read more »

Diet for Healthy Weight Gain

Diet for Healthy Weight Gain

Diet for Healthy Weight Gain  It is usually seen people are obsessed with losing weight. No one likes extra body weight and is finding ways to reduce it. On the other hand, there’s no harm in weighing a few pounds less than your ideal weight. However, some people are underweight,… Read more »

Lemonade Diet for Weight Loss: What are the Risks.

Lemonade Diet for Weight Loss: What are the Risks.

Lemonade diet for weight loss At the outset, we must tell you that those who have tried the lemonade diet to lose weight were undoubtedly successful, but it’s again a quick weight loss strategy. A lot of celebrities have tried and tested the lemonade diet to tone down in a… Read more »

Spices and herbs for weight loss

Spices and herbs for weight loss

Spices and herbs for weight loss Spices and herbs are the heart and soul of Asian cuisine. They are blended with almost every cuisine to enhance its taste and flavors. However, the benefits of herbs and spices are not solely limited to culinary seasoning; instead, they have immense health benefits,… Read more »

10 healthy breakfasts to lose weight

10 healthy breakfasts to lose weight

Doctors, nutritionists, and health experts swear by the health benefits of breakfast. Although you have the liberty to eat substantial breakfast any day, you cannot consume foods randomly, especially those who are trying hard to lose weight. So we have come up with ten different varieties of the breakfast menu… Read more »

Diet and Weight Loss in a Nutshell

Diet and Weight Loss in a Nutshell

Why do We Eat? ‘Eat to live’ or ‘live to eat’. This phrase is self-explanatory—some people eat to replenish energy, whereas some eat just because they love to eat. In general, a dichotomy of physiological and psychological drive influences the eating habits. The process of starting, continuing and stopping a… Read more »