Health Tips

Weight Training Makes Your Heart Stronger

Weight Training Makes Your Heart Stronger

Health Tip: It’s not just your body muscles that benefit with a little weight training, but also your heart. After all, your heart is all muscle, and a healthy heart pumps more blood with little effort. Moderate weight training improves cardiovascular health, decreases coronary risk factors, and improves endurance.  According… Read more »

Fiber rich diet helps lower cholesterol

The fiber in your diet reduces the bile reabsorption in the intestines, and this bile is excreted from the body through feces: to make up the loss of bile salt, the body produces more bile. The liver has to provide more LDL receptors to increase the production of bile salts…. Read more »

Rev up metabolism and lose weight

Metabolism is the rate at which your body burns calories. To lose weight, boosting the rate of metabolism will help one lose weight quickly. This can be achieved by eating regular meals that are just enough to satisfy your hunger. Eat at least three meals and have a mid-morning and… Read more »

Use antibiotics sparingly where ever is required

Popping a pill at every sneeze or pain won’t be helpful over time. Antibiotics will be beneficial for the time being, but it will create a new challenging side effect. Excessive use of antibiotics will lead to bacterial resistance. Treating these resistant bacteria during a severe infection will prove to… Read more »

Avoid giving aspirin to children younger than 18 years of age for fever

In case your child is suffering from fever, do not reach out for the bottle of aspirin. Doctors recommend avoiding aspirin to children under the age of 18 years. Aspirin can cause Reye’s syndrome, a severe illness that can cause death. So, avoid aspirin, and if you do, make sure… Read more »

Moisturize your hair with a warm olive oil and massage

Olive oil is known for its moisturizing properties. If you are suffering from a dry scalp, apply a little warm virgin olive oil daily. Massage it into the scalp for 15 minutes daily. Rinse it after about an hour with a mild shampoo. You will soon find your dry, flaky… Read more »

Acidic foods are known to wreak your sleep

Do you suffer from acidity at night and in turn causing you to toss and turn in yoDo you suffer from acidity at night and, in turn, causing you to toss and turn in your bed? Well, heartburn and gastroesophageal reflux disease can ruin your nights and sleep. Thus, avoid… Read more »

How to avoid eye dryness and blurred vision

Blinking 20 times a minute will help avoid dryness and blurred vision The strain on the eyes is one of the most common complaints amongst people today. The constant staring at a computer, mobile, tablet, television screens causes eye muscles to work overtime. Endless staring leads to blurred vision, dry… Read more »