Sign and Symptoms of Neck Pain
- Stiffness in the neck region
- Restricted neck movements
- Pain anywhere from the lower part of the neck to the upper part of the shoulder
- Numbness, tingling, burning and shock-like sensation in the affected part which may radiate to arms
Do and Don’ts of Neck Pain
- Avoid stressful positions of the neck during sleep and otherwise by
- Sitting straight
- Adjusting the computer monitor to a comfortable height
- Using a comfortable pillow
- Do not bend your head while talking over the phone
- Do not try to hold your phone between head and the shoulder while talking
- Do regular yoga and neck exercises
- Use OTC medication for a short duration
Advice from Your Physician
Consultation with a doctor is necessary if:
- Neck pain persistent for a long time
- Neck pain as a result of severe trauma
- Neck pain is associated with weakness, numbness or tingling sensation
- Severe restriction of the neck movements
Surgical Intervention for Neck Pain
Surgery may be required in rare cases if there is a tumor or pressure on the nerves owing to the narrowing of the bones.